Triathlons
|
Distance
|
Swim
(100y)
T1
|
Bike
(mph)
T2
|
Run
(pace)
Total
|
|
Escape the Cape
(Onset)
|
Sprint
|
12:37
(XXX)
1:08.8
|
28:54
(XXX)
0:47.3
|
23:38
(XXX)
1:07:03.5
|
F-ELITE 3/3
10/206
70/458
???
83.513
|
Wayside
|
Sprint
|
4:28
(XXX)
:26
|
26:19
(XXX)
???
|
?
?
0:59:32
|
1/14 (1st OA)
1/33
17/80
???
83.289
|
FL Challenge – Clermont, FL
|
Sprint
|
6:37
(XXX)
2:01
|
24:05
(20.9)
?
|
?
?
0:57:18
|
1st Masters F
6/?
32/178
???
85.36
|
|
Sprint
|
Not a swim but a 1.8 run!
12:31
(6:42)
1:08
|
32:51
(21.2)
:48
|
23:38
(7:37)
1:10:26
|
1/18
14/192
106/440
???
83.376
|
|
Sprint
|
8:55
(2:02)
1:26
|
35:52
(16.7)
0:46
|
23:01
(7:25)
1:09:59
|
F- ELITE 2/2
9/685
???
79.302
|
|
Sprint
|
14:49
(1:41)
2:16
|
40:46
(20.9)
1:13
|
22:34
(7:17)
1:21:35
|
F-ELITE 4/7
15/232
73/470
76.81842
84.500262
|
|
Sprint
|
15:01
(1:49)
1:55
|
34:44
(21.5)
1:02
|
23:16
(7:29)
1:15:54.95
|
80.94537
89.039907
|
Lowell
7/28/2013
|
Sprint
|
6:46
(1:32)
1:01
|
28:31
(23.1)
:34
|
22:03
(7:21)
58:56
|
1/8
2/56 (2nd OA)
9/132
78.31931
86.151241
|
|
Sprint
|
8:56
(2:02)
:56.2
|
33:43
(21.4)
:57.4
|
25:37
(8:00)
1:10:07.5
|
F-ELITE 7/7
17/342
87/829
77.65101
85.416111
|
Escape the Cape (Onset) 6/8/2013
|
Sprint
|
8:44
(1:39)
1:05
|
23:21
(21.1)
0:45
|
22:13
(7:10)
56:06
|
1/40
5/254
52/512
77.54888
85.303768
|
|
Sprint
(Pool)
|
4:21
|
26:03
:24
|
24:06
(7:32)
54:56
|
1/5
2/37 (2nd OA)
10/94
79.65126
87.616386
|
|
Sprint
|
9:16
(2:06)
1:06
|
32:46
(18.3)
0:48
|
22:53
(7:23)
1:06:47
|
1/25
12/168
95/442
75.51224
83.063464
|
|
Sprint
(Pool)
|
5:18
|
24:45
|
25:53
(8:21)
55:07
|
1/5
2/42 (2nd OA)
29/127
76.39387
84.033257
|
2012
Year-End Place: 234th / 2,437
Year-End Score: 85.9200 / AA HM
|
Buzzards Bay 9/16/2012
|
Sprint
|
11:42
(2:01)
1:20
|
41:54
(21.1)
1:00
|
23:31
(7:35)
1:19:26
|
1/34
7/234
92/505
|
|
Sprint
|
9:01
(2:03)
1:34
(23rd pl)
|
30:19
(19.8)
0:47
(1st pl)
|
22:57
(7:24)
(13th pl)
1:04:36
|
3rd OA
3/631
|
National Championships
8/18/2012
|
Olympic
|
30.42.5
(1:53)
2:05
|
1:12:30.7
(20.6)
1:38
|
50:33.1
(8:09)
2:37.28
|
62/118
367/851
1244/1989
|
|
Sprint
|
6:42
(1:31)
1:02
|
29:51
(22.1)
:46
|
22:18
(7:26)
1:00:41
|
2nd OA
2/63
12/155
|
|
Sprint
|
9:02
(2:03)
1:13
OA swim pl: 124
|
32:56
(21.9)
0:59
OA bike pl: 68 (3rd F)
|
25:00
(7:49)
1:09:06.5
OA run pl: 177
|
3/86
12/316
86/782
86.45241
|
Marlborough 6/10/2012
|
Sprint
|
8:49
(1:31)
1:49
OA swim pl: 65
|
43:14
(20.8)
0:37
OA bike pl: 28 (5th F)
|
26:16
(7:58)
1:20:41.7
OA run pl: 75
|
2/17
10/106
43/273
86.024565
|
NE Season Opener 5/13/2012
|
Sprint
|
9:07
(2:04)
1:17
|
30:07
(19.9)
0:40
|
23:24
(7:33)
1:04:34
|
4/20
8/168
77/432
|
|
Sprint
(Pool)
|
5:19
|
25:04
|
24:52
(8:17)
55:16
|
2/6
8/51
30/138
|
2011
Year-End Place: 382nd /2,490
Year-End Score: 81.96152
|
|
Sprint
|
11:57
(2:03)
1:25
|
44:48
(19.7)
1:15
|
22:34
(7:16)
1:21:58
|
2/36
10/203
116/503
78.715846
|
|
Olympic
|
32:11
(1:57)
1:46
|
1:16:10
(19.5)
1:16
|
52:14
(8:25)
2:43:33.3
|
7/34
23/215
164/567
79.724622
|
|
Olympic
|
31:37
(1:55)
1:58
|
1:13:45
(20.2)
1:13
|
50:08
(8:06)
2:38.41
|
69/108
360/665
1199/1648
83.401945
|
|
Sprint
|
12:33
(2:09)
2:41
|
38:37
(21.75)
1:00
|
28:03
(8:15)
1:22:52
|
4/92
24/356
105/763
80.157152
|
|
Sprint
|
9:07
(1:34)
1:53
|
44:56
(20.03)
0:43
|
26:45
(8:06)
1:23:22
|
1/14
9/98
59/287
82.389934
|
|
Sprint
|
9:24
(2:08)
2:19
|
35:33
(20.25)
1:18
|
25:14
(7:53)
1:13:46
|
7/73
37/291
192/791
79.600202
|
|
Half Iron 70.3
|
40:45
(1:55)
4:19
|
3:12:03
(17.5)
2:23
|
2:21:06
(10:46)
6:20:47
|
29/50
129/228
577/904
76.137061
|
2010
Year-End Place: 525th / 2258
Year-End Score: 78.53201
|
Title 9
9/12/2010
|
Sprint
|
9:25
(2:08)
2:53
|
31:41
(18.94)
1:03
|
23:19
(7:31)
1:08:19
|
1/88
6/570
|
Marlborough
8/1/2010
|
Sprint
|
10:49
(1:52)
3:05
|
45:35
(19.74)
1:13
|
28:10
(8:32)
1:28:51
|
7/25
23/148
111/407
|
|
Olympic
|
31:37
(1:55)
1:58
|
1:13:45
(20.2)
1:13
|
50:08
(8:06)
2:38.41
|
69/108
360/665
1199/1648
|
|
Olympic
|
30:03
(1:49)
2:15
|
1:13:51
(20.2)
1:27
|
52:17
(8:24)
2:39:51.2
|
12/32
37/207
243/659
|
DUATHLONS
|
|
Run
(pace)
T1
|
Bike
(mph)
T2
|
Run
(pace)
Total
|
Division
Sex
Overall
|
|
|
21:28
(7:09)
:59
|
32:31
(22.1)
:38
|
14:32
(7:16)
1:10:10
|
1st OA
1/72
39/164
|
|
|
22:55
(7:38)
:49
|
31:27
(22.9)
:47
|
15:21
(7:41)
1:11:20
|
2/26
9/131
136/306
|
|
|
21:42
(7:14)
:42
|
33:23
(21.6)
:43
|
14:21
(7:10)
1:10:54
|
1/9
1/46
20/120
|
|
|
13:25
(6:42)
1:14
|
34:12
(20.175)
1:16
|
17:47
(7:43)
1:07:53
|
2/35
7/156
67/341
|
Scituate
10/17/2010
|
|
13:04
(6:32)
1:49
|
30:46
(19.5)
1:20
|
18:20
(8:19)
1:05:16
|
4/47
8/182
62/387
|
5Ks
|
|
|
|
Avg Pace
Total
|
Division
Sex
Overall
|
Lowell 1st Run 01/01/2012
|
|
|
|
7:39
23:44
|
8/206
27/625
108/905
|
Hudson-Marlborough School Spirit 11/26/2011
|
|
|
|
7:25
22:59
|
2/40
14/165
71/313
|
Hudson- Marlborough School Spirit 11/27/2010
|
|
|
|
7:44.8
24:04
|
11/63
19/127
58/233
|
HALF MARATHON DISTANCE
|
|
|
|
Avg Pace
Total
|
Division
Overall
|
|
|
|
|
8:24
1:49:37
|
73/262
1072/2369
|
MARATHON DISTANCE
|
|
5K
10K
15K
|
20K
Half
25K
|
30K
35K
40K
Finish
|
Division
Sex
Overall
|
|
|
0:26:28
0:52:32
1:19:10
|
1:49:24
1:56:01
2:23:08
|
2:58:37
3:38:49
4:17:10
4:32:25
|
785/???
5,287/???
16,333/???
|
|
|
0:26:41
0:54:21
1:22:24
|
1:50:26
1:56:43
2:19:48
|
2:50:45
3:22:46
3:53:57
4:09:55
|
1,383/1,807
6,926/10,073
17,932/23,879
|
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